FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Strength & Conditioning: Partner WOD 2 sets of: 1-2-3-4-4-3-2-1 rep rounds* of: Squat snatch (135/93) Muscle-ups   For time (8:00 cap for each set) *Partners...Read More