Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything! Endurance: 4 rounds of: 400m Run 40 Squats …then directly into… 3 rounds of: 300m Run 30 Push-ups …then directly into… 2 rounds of: 200m Run 20 Strict pull-ups For time Post results and...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?