Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong! Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality …Rest 2:00 then… 10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality Conditioning: 2-4-6-8-10...Read More
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