Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00   3 Rounds for total time (18:00 cap)   Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More