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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 20, 2022
Wednesday, 21 September 2022
September 20, 2022
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Skill
3
Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: 2 Rounds of: 4 Wall Walks 12 GHD Sit-ups …Rest 2:00 then… 2 Rounds of: 40 Double-unders 4 Wall walks …Rest 2:00 then… 2 Rounds of: 12 GHD Sit-ups 40 Double-unders …Rest 2:00 then… 2 Rounds of: 4...
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