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Wednesday, 24 August 2022

23 August 2022 by 9 Comments

Join us this Saturday, 27th of August at 0900 for a FREE class!

No fitness experience needed!

 

Conditioning:

2022 Legends Masters Competition Online Qualifier WOD 22.4

Complete as many rounds and reps as possible in 8 minutes of the following:

2-4-6-8…

Wall walks

4-8-12-16…

Dumbbell snatches (50/35)

 

For score

 

…Rest 10:00 then…

 

As many rounds and reps as possible in 8:00 of the following…

2-4-6-8…

Deadlifts (185/123)

Box jump overs (24/20″)

 

For score

 

 

Post results and experience to comments

Filed Under: 6-10 min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, Lifting

Comments

  1. Henry Smith says
    24 August 2022 at 10:31

    Part 1 – 62
    Part 2 – 105

    Rx

    Those wall walks got slow.

  2. Kim Owens says
    24 August 2022 at 12:44

    32 very happy with wall walks (mods)
    83

  3. Vernice says
    24 August 2022 at 21:02

    40 DBS 20#, wall walks Rx
    103 Dl at 75#, box overs 16

  4. Michelle Milstead says
    24 August 2022 at 23:51

    Legends 22.4
    63 Rx

    Part 2
    115 (103# DL)
    Box overs Rx

  5. sflynn says
    25 August 2022 at 14:47

    Legends 22.4
    92 Rx

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