Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest   3 Rounds for total score *Barbell must be cleaned then placed on...Read More