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Text us:
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Day
August 18, 2022
Friday, 19 August 2022
August 18, 2022
Siteplicity
0-5 min
,
16-20 min
,
6-10 min
,
Bodyweight
,
Bring a Friend WOD
,
Competition WOD
,
Couplet/Triplet
,
Monostructural
0
Join us for a FREE WOD today, Friday, 19 August!! Legends online qualifier REGISTER HERE! Conditioning 1: 2022 Legends Masters Competition Qualifier WOD 22.1 27-21-15-9 Calories rowed Lateral burpees over the rower For time (10:00 cap) …Rest 12:00, then… Conditioning 2: 150m Run 15 Abmat butterfly sit-ups 20 One-arm dumbbell thrusters* (50/35)...
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