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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
June 13, 2022
Tuesday, 14 June 2022
June 13, 2022
Siteplicity
20+ min
,
Partner WOD
0
Skill: 10 Barbell good mornings (45/33) 3 Sets for quality Conditioning: Partner WOD* 30 Devil presses (50/35) Then… 4 rounds of: 7 Synchro double dumbbell thrusters (50/35) 5 Synchro handstand push-ups 3 Synchro bar muscle-ups Then… 30 Calories skied 30 Calories biked 30 Calories rowed For time (25 min cap) *Equal work...
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