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Text us:
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Day
June 5, 2022
Monday, 06 June 2022
June 5, 2022
Siteplicity
11-20 min
,
6-10 min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
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Lifting
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Skill
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Strength/Speed
0
Conditioning: 9 Deadlifts @ 60% of 1-RM* 3 Box jumps (30/24″) …rest 90 seconds, then… 7 Deadlifts @ 70% 3 Box jumps (30/24″) …rest 90 seconds, then… 5 Deadlifts @ 80% 3 Box jumps (30/24″) …rest 90 seconds, then… 3 Deadlifts @ 90% 3 Box jumps (30/24″) …rest 90 seconds, then… 1 Deadlifts @ 95%...
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