Get your MP spring/summer gear here!
Conditioning:
Complete (40/32) reps in 4-minutes of:
1:00 max calories biked
Hand-over-hand sled pull* (90/70)
Rest remaining time
2 rounds for total work time
*Perform remaining reps in 5-ft segments. Each segment equals 1 rep
…Directly into…
Complete (40/32) reps in 4-minutes of:
1:00 max calories row
D-ball cleans (100/70)*
Rest remaining time
2 rounds for total work time
*One clean equals one rep
Strength/Skill:
At 70% of your 1-rm snatch, perform the following:
1 Lift off to a 2 sec pause above knee
1 Lift off to a 2 sec pause at “drop” position
1 Power snatch
1 Snatch
4 sets for quality
Post results and experience to comments
Great music at Iron Club tonight failed last rebound of 90% of max DL
13:49 lots of fun pulling the sled.
11:07rx
3:52 on bike rounds
7:15 on row
The row dead ball clean rounds were harder than I expected. Couldn’t get more than 25 cals in the min and dead ball got heavy.
11:07rx
3:52 on bike rounds
7:15 on row
The row dead ball clean rounds were harder than I expected. Couldn’t get more than 25 cals in the min and dead ball got heavy.
11:07rx
3:52 on bike rounds
7:15 on row
The row dead ball clean rounds were harder than I expected. Couldn’t get more than 25 cals in the min and dead ball got heavy.
11:07rx
3:52 on bike rounds
7:15 on row
The row dead ball clean rounds were harder than I expected. Couldn’t get more than 25 cals in the min and dead ball got heavy.
13;26
13;16
Part 1:
4:27 Rx
(2:03/2:24)
Part 2:
5:58 Rx
(2:43/3:15)
D-balls got HEAVY!!
Total time: 10:25