Join us today for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35) …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower For total time Post...Read More
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