Day

January 16, 2022
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time Compare to Monday, 18 January 2021   This “MLK Day” Tribute/Memorial WOD is dedicated to Dr. Martin Luther King, Jr. who...
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