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Day
January 13, 2022
Friday, 14 January 2022
January 13, 2022
Siteplicity
16-20 min
,
Gymnastics WOD
,
Lifting
,
Partner WOD
,
Skill
0
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: Partner WOD 10 Bar muscle-ups 60 Wall-ball shots (25/16)@(10/9′) 40 Power cleans (95/63) 100 Double-unders 40 Power cleans (95/63) 60 Wall-ball shots (25/16)@(10/9′) 10 Bar muscle-ups For time (20:00 cap) Strength: Overhead Squat 11 @ 35% 1-RM 10 @ 45% 9 @...
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