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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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About
What We Offer
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Day
January 3, 2022
Tuesday, 04 January 2022
January 3, 2022
Siteplicity
6-10 min
,
Bodyweight
,
Chipper
,
Lifting
,
Strength/Speed
0
Join us for a FREE drop-in day this Friday, 07 January! Conditioning: 9 Rope climbs (12′) 15 Double dumbbell shoulder-to-overhead (50/35) 21 Double dumbbell front squats 50′ Double dumbbell overhead walking lunges For time (10:00 cap) Strength: Shoulder Press 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3...
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