Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Skill: Ring muscle-up false grip hold false grip pull-ups ring dips elevated feet transitions Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 27 Wall-ball shots (25/16)@(10/9’) 21 Power snatches (75/53) 15 Burpees over...Read More
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