Join us this Friday for a FREE WOD!   Conditioning: Partner WOD 60 Single arm devil presses (50/35) 40 Dumbbell box step ups (24/20″)(50/35) 20 Rope climbs (12′) 40 Alternating arm dumbbell push-ups 400-ft Single arm dumbbell overhead walking lunges (50/35)*   For time (35:00 cap)   *Special instructions: Equal work required, one person working...Read More