Join us TODAY at 0900 for a FREE class! Everyone is welcome! Skill Work: Pistol Conditioning Pole assisted one-legged static hold 0:30 Right 0:30 Rest 0:30 Left 0:30 Rest 3 Rounds for quality Then immediately into… 20 Straight legged lifts over kettlebell (10/side) 1:00 Rest 3 Rounds for quality Conditioning:...Read More
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