Join us this Saturday at 0900 for a FREE class! Everyone welcome! Endurance: 300m Run 375m Row 2:00 Rest 4 Rounds for total time (20:00 cap) Strength: Hang Power Clean 6 reps @ 25% 5 reps @ 40% 4 reps @ 55% 3 reps @ 65% 3 reps @ 70% 2 reps...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
