Join us today for a FREE class! There are progressions/modifications for everyone’s ability.   Conditioning: On an 8:00 clock… 3 Rope climbs (12′) 6 Double dumbbell clusters (2x 50/35) 3 rounds then… Max calories biked in remaining time   …Rest 2:00 min…   On an 8:00 clock… 10 Box jumps (30/24”) 10 Push-ups 3 rounds...Read More