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Text us:
918-888-9093
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What We Offer
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Day
August 2, 2021
Tuesday, 03 August 2021
August 2, 2021
Siteplicity
16-20 min
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Lifting
,
Skill
0
Conditioning: 500m Ski erg 30 Burpee box jumps (24/20″) 1000m Row 30 Toes to bar 1500m Bike 30 Handstand Push-ups 800m Run For time (20:00 cap) Strength: Jerk 7 @ 25% 1RM 5 @ 40% 4 @ 55% 3 @ 65% 3 @ 75% 2 @ 85% 2 @ 90% 1 @ 92.5%...
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