Skill: 3 Wall walks 10 Ring rows 2:00 Rest 4 Sets for quality Conditioning: “Crank up the heat” 400m Run 7 Handstand Push-ups 14 GHD Sit-ups 21 Calories Rowed 42 Double Unders 3 rounds for time (20:00 cap) Compare to Friday, 13 July 2018 Post results and experience to commentsRead More
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