Bring friends to any class this Wednesday for a free WOD! Skill: 10 Lat activation pulls 10 Arch hollow swings on bar 20 Double unders Rest 2:00 4 sets for quality Conditioning: MPCF Board WOD “Nancy” Run 400m 15 Overhead Squats (95/63) 5 rounds for time Compare to Monday, 10 August 2020...Read More
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