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Text us:
918-888-9093
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Drop In
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Day
July 16, 2021
Saturday, 17 July 2021
July 16, 2021
Siteplicity
0-5 min
,
6-10 min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Partner WOD
,
Skill
0
Skill: 0:20 L-hang from bar 0:30 Rest 1/1 Handstand box walks (1 rotation left and 1 rotation right) 1:00 Rest 3 Sets Conditioning: Partner WOD “Hitman” 21 Push press (95/63) 21 Bar over burpees 21 Box jumps (24/20) 15 Push press (115/73) 15 Bar over burpees 15 Box jumps (24/20) 9 Push...
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