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Text us:
918-888-9093
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Pricing
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About
What We Offer
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Day
July 15, 2021
Friday, 16 July 2021
July 15, 2021
Siteplicity
16-20 min
,
Bodyweight
,
Hybrid
,
Lifting
,
Skill
0
Conditioning: Complete as many rounds and reps as possible in 1-minute of: Alternating dumbbell snatches (50/35) Front squats (135/93) Rope climbs Sit-ups Single-arm devil press (50/35) 3 rounds* for score *Rest 1:00 between rounds Strength: Shoulder Press* 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3 @...
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