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Text us:
918-888-9093
Text us
Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 13, 2021
Wednesday, 14 July 2021
July 13, 2021
Siteplicity
6-10 min
,
Board WOD
,
Bodyweight
,
CFE
,
Lifting
,
Monostructural
0
Conditioning: MPCF Board WOD “1-mile run” For time Strength: Hang Power Clean 5 @ 25% 1RM 5 @ 35% 4 @ 45% 4 @ 55% 3 @ 65% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85% For quality under load ...
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