A fun 4th of July WOD with the MP family! Strong work Apes! Endurance: “Pick Your Poison” 500m Row Rest 1:30 10 Rounds for time …Or… 1000m Row Rest 2:00 5 Rounds for time …Or… 2000m Row Rest 3:00 2000m Row Rest 3:00 1000m Row For time ...Read More
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