Conditioning: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to Wednesday, 30 January 2019 Strength: Deadlift 7 @ 40% of 1-rm deadlift 9 @ 50% 11 @ 60% 9 @ 70% 7 @ 80% For quality and load, goal is to connect all reps and maintain proper form ...Read More
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