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Text us:
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Day
May 13, 2021
Friday, 14 May 2021
May 13, 2021
Siteplicity
16-20 min
,
Bodyweight
,
Chipper
,
Hybrid
,
Lifting
,
Skill
,
Strength/Speed
0
Conditioning: “30 more days!” 30 Hand-release Push-ups 30 Kettlebell Swings (70/53) 30 Slammers (12/8) 30 Calories Rowed 30 Burpees 30 Overhead Squats (75/53) 30 Double Unders …Rest 3:00, then… Run 600m For Time Compare to Monday, 05 November 2018 Skill: 0:30 Low plank hold 0:30 Rest 0:30 Hollow hold 0:30 Rest ...
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