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April 11, 2021
Congrats to Coach Sarah and Coach Christa for getting their Burgener Strength Coaching Level 1! Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 200m Run 16 Sit-ups 12 Burpees-over-bar 8 Handstand push-ups   For score   …rest 3:00, then… Every minute on the minute for 12-minutes perform as many reps as...
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