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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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What We Offer
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Day
March 11, 2021
Friday, 12 March 2021
March 11, 2021
Siteplicity
20+ min
,
Bodyweight
,
Chipper
,
CrossFit Games WOD
,
Strength/Speed
0
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Option 1: Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35...
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