Old school lifting from 2018! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Skill: 4 reps of 1 Strict pull-up + 5 sec hold at top Rest 1:00 4 Sets for quality Conditioning: 30 seconds work, 60 seconds rest of: Wall-ball shots...Read More
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