Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Skill: Hollow roll to arch hold (3 each direction) 1:00 Rest 10 Double dumbbell maltese press 1:00 Rest 4 Sets Endurance: Partner WOD (600/500/400) Calories rowed* For time (30:00 cap) *M/M pairs...Read More
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