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February 7, 2021
  New decal stickers are here!! Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! Conditioning: New MPCF Board WOD Max reps in 7-minutes of: Burpees-over-Bar   For total score   Skill Work: 0:30 Parallette tuck hold 0:30 Rest 1/1 Handstand box walk (full rotation...
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