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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
Schedule
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Day
November 15, 2020
Monday, 16 November 2020
November 15, 2020
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Strength/Speed
0
Skill: 5 Dual kettlebell L-sit strict press (tempo 3 sec up, 3 sec down) 0:30 Rest 10 Single arm bent over kettlebell row (5 ea arm, 3 sec pause at top) 1:00 Rest 4 Sets Conditioning: 3 rounds of: 12 Box overs (24/20″) 6 Snatches (95/63) …rest 3:00, then… 3 rounds of:...
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