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Day
October 30, 2020
Saturday, 31 October 2020
October 30, 2020
Siteplicity
Uncategorized
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Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk + 6 Shoulder Touches 1:00 Rest 5 Sets Conditioning: Partner WOD “This is Halloween” 1031m Row 31 Box jumps (24″/20″) 31 Handstand push-ups 31 Cal assault bike 31 Kettlebell swings (70/53) 31 Wall ball cleans (20/14) 31 Push-ups 31 (x2) Double-unders 31 Kettlebell...
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