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Text us:
918-888-9093
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Drop In
Pricing
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Try A Class For Free
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About
What We Offer
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Contact
Day
October 25, 2020
Monday, 26 October 2020
October 25, 2020
Siteplicity
11-20 min
,
Bodyweight
,
Couplet/Triplet
,
Skill
,
Strength/Speed
0
Skill: 10 Parallette Shootthroughs 1:00 Rest 7 Parallette Push-ups 1:00 Rest 3 Sets Conditioning: Fitness Challenge WOD 21-15-9 Rep rounds of: Calories biked Alternating dumbbell snatches (50/35) 2:00 Rest 21-15-9 Rep rounds of: Calories rowed Burpees For total time Post results and experiences to comments
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