Endurance: 20-15-10 calorie rounds of: Calories ski erg Calories assault bike Calories row …then… Run 1 mile …now… 10-15-20 calorie rounds of: Calories ski erg Calories assault bike Calories row For time (40:00 cap) Accessory: 10 Wall assisted single leg RDLs (5 ea leg) 4 Sets for quality Post results and...Read More
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