Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity!   Skill: 5 Sets: 4 Negative pull-ups w/ 4 sec count down Rest 2:00   Conditioning: MPCF Board WOD “Running Burpees” Run 200m 40 Burpees* Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10...Read More