Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 10 Sit-up Slammers (14/10) 5 Power Snatches (115/73) 15/10 Cal Bike For Score …rest 5:00, then… 600m Row For time Post score, time, and experiences to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
