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Text us:
918-888-9093
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Day
August 7, 2020
Saturday, 08 August 2020
August 7, 2020
Siteplicity
20+ min
,
AMRAP
,
Lifting
,
Partner WOD
,
Skill
,
Strength/Speed
0
Conditioning: Partner WOD “Twas the night” Perform 3 rounds of: 16 Partner plank push-ups* 14 Bar-facing-burpees 12 Power snatches (115/73) …rest 4:00, then… 4-6-8-10-12 rep rounds of: Power Cleans (135/93) Handstand Push-ups …rest 4:00, then… 2 rounds of: 50 Wall-ball shots (20/14) @ (10/9′) 40 Sit-ups 30 Ring dips 20 Front squats (185/123)...
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