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Day
August 3, 2020
Tuesday, 04 August 2020
August 3, 2020
Siteplicity
20+ min
,
Board WOD
0
General Warm-up: 2 rounds: Run 200m 8 Samsons 8 Hand release push-ups 8 Sit-ups 8 Pause squats (3 seconds) 8 Ring rows 8 Shoulder press w/ T then… Bike 1:00 10m Frankenstein walk 10m Quad pulls 10 Jumping jacks Row 1:00 10 PVC Windmills 10 PVC Passovers Endurance: MPCF Board WOD “Jerry” 1-mile Run...
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