Day

July 31, 2020
General Warm-up: 2 rounds* of: Bike 1:00 6 Spiders 6 Push-ups Row 1:00 8 Sit-ups 8 Squats Ski 1:00 6 Ring rows 6 SP w/T’s Run 200m *On round 2, increase the intensity of the bike, row, ski, and run.   Specific Warm-up: 5 SDHP (25% body weight) 5 Thrusters 5 Hang Pwr Snatch 4...
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