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Text us:
918-888-9093
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Day
June 30, 2020
Wednesday, 01 July 2020
June 30, 2020
Siteplicity
16-20 min
,
AMRAP
,
Bodyweight
,
Competition WOD
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Partner WOD
0
General warm-up: 2 rounds of: Run 400m 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s Row 2:00 20m Lunges 10 PVC passovers 10 PVC windmills Bike 2:00 7 Wall-Ball Shots 7 Toes-2-bar Conditioning: Partner WOD (equal work) “Ghost” 40 Wall-ball (20/14) @ (10/9’) 30 Toes-2-bar 3 rounds for...
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