Have a safe summer Geno! See you in a few months! Don’t break a rib! Saturday classes will resume at MP at 0900 starting today! Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders  ...Read More