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January 28, 2020
Wednesday, 29 January 2020
January 28, 2020
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General warm-up: Run 600/Row 750 10m Spiders 12 Army T-push-ups 14 Half tacos 6 Deep squats 6 Squats w/ ankle stretch 12 Shoulder press w/T’s 10 Pull-ups Bike 2:00 10m lunges 20m Double waiter walk 10 PVC Passovers 8 Dumbbell squats 6 Dumbbell push-ups 20m Farmers carry 6 Dumbbell squats 4 Dumbbell push-ups 20m Farmers...
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