Strength & Conditioning: With a repeating clock, every 75 seconds perform 1 repetition of: Snatch, start at 20-25% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5) each round until failure* ...Read More
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