Register for the 2020 CrossFit Games Open, Click HERE Conditioning: Partner WOD 15 Synchronized toes-2-bar to begin each round 50-40-30-20-10 Wall-ball shots (25/20) @ (10/9′) 25-20-15-10-5 Dumbbell devil press (50’s/35’s) For time Partners perform 15 synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one athlete...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?