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Text us:
918-888-9093
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Pricing
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What We Offer
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Day
September 19, 2019
Friday, 20 September 2019
September 19, 2019
Siteplicity
16-20 min
,
Bodyweight
,
Couplet/Triplet
,
Mobility
,
Monostructural
0
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: “Straight 100” 25 Calories rowed 20 Wall-ball shots (20/14) 20 Box jumps (24/20″) 25 Calories rowed 30 Wall-ball shots 30 Box jumps 25 Calories rowed 50 Wall-ball shots 50 Box jumps 25 Calories rowed For time Mobility: Quad smash Spine smash...
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