Conditioning: 30-20-10 rep rounds of: Calories biked Toes-to-rings For time Time cap – 7:00 …Rest 1 minute from time cap, then… 15-10-5 rep rounds of: Burpees-over-bar Overhead Squats (135/93) For time Time cap – 5:00 Flexibility: Side split Middle split Skin-the-cat Post results and experiences to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?